I do not define success in my challenge groups by the number on the scale that is achieved, there are many other factors far more important that are considered. The fact that challengers have found confidence, joy and motivation - that is what I am most excited about! The challengers have sent in and announced their final results and they BLEW ME AWAY! When I first got The 21 Day Fix in the mail and looked at the meal plan, I was honestly very confused and a little overwhelmed. After going through the program, understanding and mastering the meal plan, I figured out that their is a SCIENCE behind the color coordinated containers. Its not only about portion control, but about pairing up the best foods that will feed your hunger, satisfy and even boost your metabolism.
In the final week of the program we doubled up on workouts - this was optional, but most of us ended up doing this. With each video only being 30 minutes, this just meant an hour of exercise a day, which was completely attainable. 21 Days really flew by, compared to other programs that take 60 or 90 days - this one is short and packs a real punch. Most of the challengers are jumping straight into another round. When you look at a goal and divide that into 3 week increments it really helps you stay focused. Now I understand why this program SOLD OUT and continues to be on back order. It takes 21 days to develop a habit, anyone can devote and fully jump in for a 3 week period (its not overwhelming) and if you do - with this program, you will see amazing results!I have been beyond excited to post the final results of this group and the amount of joy I have gotten seeing and hearing about the transformations from my challengers is hard to put into words. So, lets just get to this!
-Challenger 1: Finally broke her plateau, LOST 5 LBS & 4.7 INCHES overall!
-Challenger 2: Went down a pant size, shirts are now loose, LOST 4 INCHES overall
-Challenger 3: LOST 6 LBS & 7 INCHES overall!
-Challenger 4: Lost 3 percentage points on BODY FAT, LOST 6 LBS & 3 INCHES.
-Challenger 5: Lost 1.5% body fat, LOST 4 LBS & 5.5 INCHES!
-Challenger 6: LOST 7 LBS & 12.5 INCHES!!
-This challenger posted her results and was featured on the 21 Day Fix Facebook page, she LOST 7 LBS & 7 INCHES
- This challenger LOST 10 LBS & 5.4 INCHES IN THE WAIST, 4.8 INCHES IN THE CHEST, & 2.5 INCHES OFF HER HIPS!!!
Challenger 9: Nicole, who for those of you who have been following my blogs, started her weight loss and health journey early this year and had seen a 4 lb weight loss in 2 months. Before she started The Fix she had been stagnant for weeks and was becoming very frustrated. On top of all this, she learned that she had hypothyroid, which meant losing weight was going to be an even greater challenge for her. Nicole, put her whole heart and effort into this 21 days and it shows! She inspired me and was even leading workout sessions at her office. She is determined, she has proven that with the right intention and mindset, NOTHING can stand in your way. WOHOO NICOLE!!
Nicole LOST 7.2 LBS!
She LOST 9.5 INCHES TOTAL!
3 of which were off her CHEST, and 2.5 off her WAIST!
She went down a pant size and two shirt sizes:
Before After
Check out this side profile difference! WOW!!!:
Before After
No matter your age, your current medical diagnosis or current weight - each small step helps and you can start improving your life and health today! It is crazy what you can achieve when you set your mind to something. If you are interested in ordering The 21 Day Fix and want to be a part of a challenge group then please fill out this application to be considered for my April group. LIMITED SPOTS AVAILABLE.
HTML Forms powered by Wufoo
No comments:
Post a Comment