The program consists of 7 workouts that you repeat 3 times for a total of 21 days. The program includes color coded containers that you associate with a specific food group. This takes the guess work out of ensuring you are eating the correct portions and getting the right among of protein, healthy fats, vegetables and fruits. At first, the task seemed a little tedious to come up with a meal plan, but it was really quite simple. Below is a sample meal plan from one of my challengers, she is consuming between 1500 to 1800 calories a day on this program. She has really come up with a simple plan and easy way to map out her meals. Click on the image below to see it larger:
Workouts:
7 workouts on 2 DVDs (VHS not available)
Dirty 30 workout**
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix
All of the challengers have described the feeling after the workouts as sheer muscle exhaustion, 'jell-o arms' or jell-o legs :). The workouts are fast paced and really target one muscle group at a time to produce effective results.
For more information, what this quick video:
Now onto the RESULTS - let me start by saying two of my challengers struggle with hypothyroidism and have been stagnant with their weight loss for a very long time. The challengers are a variety of ages and at different points in their fitness. Each video has a modifier and since its only 30 minutes it is totally doable.
Female, age 28 -
Day 7
3 LBS LOST!
3 INCHES LOST!
She has hypothyroid and has struggled with getting weight off since her second child, but has been able to stay on track and accountable and is doing fantastic so far!
Female, age 36 -7 day weight and measurement stats:
Starting weight: 189
Day 7: 181
8 LBS LOST!
Measurements:
LOST 2 INCHES IN ARMS
LOST 1 INCH IN CHEST
LOST 1.5 IN WAIST
LOST 1 INCH IN HIPS
LOST 3 INCHES IN HIPS
8.5 TOTAL INCHES LOST!
One challenger said
'I jumped on the scale this morning to find myself down 3.7 LBS after 5 workouts/days. Yippie!'
Female, age 42:
13 days on the program
LOST 2.5 INCHES ON CHEST
LOST 2.5 INCHES ON WAIST
LOST 2.5 INCHES ON HIPS
7 LBS LOST!
7 INCHES LOST!
Last but not least, is Nicole. She is 29 years old and was diagnosed with hypothyroid and has been struggling with her weight since. She is lethargic and before 21 Day Fix had been working out everyday and eating well, she had lost 4 pounds in a matter of 8 weeks before starting this program. She is now on day 7 of the fix and here are are her results so far:
Starting Weight: 107.2lbs
7 Day Weight: 166
LOST 4.2 LBS!
LOST 1.5 INCHES WAIST
LOST 1 INCH ON ARMS
LOST 1 INCH ON LEGS
LOST 1 INCH ON CHEST
LOST 1 INCHE ON CHEST
5.5 INCHES LOST TOTAL!!!
She lost more weight and inches in 7 days on The Fix then in 2 months trying other food plans, she has been persistent and stuck to the plan. She was the one who created the meal plan posted earlier in this blog. She is really inspiring and I cannot wait to continue to share her results. She is determined and motivated ~ NICE WORK NICOLE!
Thinking about buying The 21 Day Fix? February is a great month to do it, 1. because it is on sale - $70 savings, 2. because this month is the Beachbody cup and it would mean a lot to myself and my team if you decided to take the leap this month. Take a look at the flipogram below to learn more about Shakeology, the Fix and the Beachbody cup :). To order Click Here!!
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