Purely Fit from the Inside Out : 21 Day Fix

As I am typing this blog, checking my email, texting my family and browsing the internet - I realize how disconnected we have become from community. Being independent and becoming an individual is highly valued and face-to-face interaction has become secondary. We have this urge that we have to be who we are and get there by ourselves. The truth is, we are all surrounded with people who can teach us, grow us and connect with us. We are wired to live and thrive within a community, yet most people have not found a community.

I have found a sense of community with Beachbody, with my challengers, and with other coaches. This was part of my goal with becoming a coach - to connect and meet new people. To go outside my comfort zone and pursue my passion. When you get stuck in the mundane day-to-day it becomes difficult to focus on moving forward and self-development. I have also seen first hand that those that participate in the accountability groups thrive much more then they do independently. Challenge groups are really the magic answer to a lot of people who struggle with weight loss and sticking to a plan. If you have thought about joining a challenge group and ordering a Beachbody product, now is no better time. Why? Because the 21 Day Fix is finally out and it is an amazing program! In fact, sales have blown every other Beachbody product release out of the water.

So here are all the details:

21 Day Fix in one word makes weight loss SIMPLE. Why? Because it includes easy-to-follow portion controlled eating and 30-minute workouts. You can lose up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation, have an event to attend, a wedding or to have this as the jump-start to a bigger goal, 21 Day Fix can get you there. It’s the only fitness and nutrition program that includes portion-control containers that take all the guess work out of nutrition and NO MORE COUNTING CALORIES. You are able to eat chocolate and drink wine on this program - its all about moderation. No more feeling deprived or craving things you cannot have with other programs. Plus the workouts are 30 minutes, which anyone can make time for. It's simple and sustainable.

Autumn Calabrese is a celebrity fitness trainer, single - mom, and national-level bikini
competitor. She came up with the idea of a portion-control container system
after watching a client eat an entire 1,300-calorie salad in one sitting because it
was “healthy.” So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily.

• 7 color-coded portion-control containers

• Shakeology® shaker cup
• 6 easy-to-follow 30-minute workouts
• 21 Day Fix Start Here quickstart guide and workout calendar
• 21 Day Fix Eating Plan that shows you exactly what to do
• 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
• Dirty 30 bonus workout

You may need to purchase dumbbells and/or resistance bands as these are used in some of the workouts. A yoga mat is also suggested but not required.

If you are wondering if you will be able to keep up with the workouts, do not worry - there is a modifier in every workout. You can work and progress at your own speed and comfort level.

If you are concerned about getting bored, think again - each day of the 21 day program is a different workout - so no boredom and no overtraining the same areas.

Here are the workouts:

7 workouts on 2 DVDs (VHS not available)

Dirty 30 workout**

Total Body Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Yoga Fix