Delish Spinach Artichoke Dip

This Spinach Artichoke Dip is so DANGEROUSLY good that you are going to have to hide the pan! Best part about it is that it has no cheese, no dairy, and only healthy fats! Serve this to your kids or as an appetizer at a party and I bet everyone will love it! Enjoy.

Ingredients:

1/2 16 oz bag frozen chopped spinach
1 can artichoke hearts
1/2 onion, finely chopped
2-3 cloves garlic

1 cup cashews

1/4 cup water

1 tbsp lemon juice

1 Tbsp nutritional yeast
1 Tbsp Parsley

Tsp sea salt


Directions:
1. Preheat oven to 350 degrees.

2. In a high speed blender (I used a Nutribullet) add the cashews, 1 can of artichokes (water drained), water and lemon. Blend until creamy.

3. In a bowl combine the contents from the blender with the remaining ingredients: spinach, garlic, nutritional  yeast, onion, and parsley. 

3. Pour into a glass baking pan smoothing out the top. Then sprinkle the top with sea salt (approximately a teaspoon).  

4. Bake uncovered at 350 degrees for 15-25 minutes, until it is thoroughly heated and the top is starting to darken slightly. Serve warm with baked tortilla chips or vegetables. To make ahead, just prepare the mixture but don't bake it - you can store it in the fridge for a day or so and then bake it for about 20-25 minutes just before serving.

I decided to serve mine with an Ezekiel Tortilla and vegetables. To make the chips just slice up a tortilla and broil on high in the oven for about 8 minutes, flipping after about 4 minutes. 

Yum-o!