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Thursday, May 29, 2014

Southwestern Spaghetti Squash



This could not have been any easier. I found this amazing chili with veggies and beans and great flavor. Cooked it up with some ground turkey and voila! Cheap, easy and flavorful!

Ingredients:

- 1 large spaghetti squash
- 1 pound ground turkey breast 7% fat or less
- 1 can Staggs Chili Vegetable Garden 99% Fat Free
- 1/2 yellow pepper diced
- 2 cloves minced garlic
- Greek yogurt (optional)

Directions:
·         Preheat Oven to 350 degrees
·         Cut the spaghetti squash in half and put both halves face down on a baking sheet. Bake for 45 minutes or until you can easily slice a knife through the skin of the squash. 
·         While the squash is baking - combine, can of chili, ground turkey, garlic, and peppers in a large skillet and cook until turkey is no longer pink.
·         Once the squash is fully cooked use fork to scoop out all the seeds and toss those. The squash will be very hot, so use an oven mitt.  
·         Using a fork carve out all the squash and throw away the skin. The squash will come out in strands like spaghetti!

·         Top 1  to 1 ½ cups cooked squash with the ground turkey mixture and then I like to top is all with a tbsp. of plain greek yogurt

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