21 Day Fix

Shakeology

Monday, October 13, 2014

Cinnamon Sugar Dough-nut Holes


These little beauties are great to have as a dessert or to eat pre, or post workout for some healthy energy. Packed with protein, vitamins and all raw/whole ingredients, yet they taste like a little treat! Your kids will love them too and they are easy and quick to make. I eat them at night to curb my sweet tooth.



Ingredients:



2 cups of cashews



1 ½ cups oat flour



1/3 cup coconut oil



1/3 cup coconut nectar



Topping:



½ cup coconut sugar



1 ½ tsp cinnamon



Instructions:



1. In a high-speed blender or food processor combine all ingredients, except the toppings.



2. Form into small balls – this will yield 2 dozen



3. Combine topping ingredients in a bowl and then roll the balls in the cinnamon/sugar mixture



4. Place on parchment paper and put in the freezer



5. Freeze for approximately 30 minutes



Eat and enjoy!