Monday, October 13, 2014
Cinnamon Sugar Dough-nut Holes
These little beauties are great to have as a dessert or to eat pre, or post workout for some healthy energy. Packed with protein, vitamins and all raw/whole ingredients, yet they taste like a little treat! Your kids will love them too and they are easy and quick to make. I eat them at night to curb my sweet tooth.
Ingredients:
2 cups of cashews
1 ½ cups oat flour
1/3 cup coconut oil
1/3 cup coconut nectar
Topping:
½ cup coconut sugar
1 ½ tsp cinnamon
Instructions:
1. In a high-speed blender or food processor combine all ingredients, except the toppings.
2. Form into small balls – this will yield 2 dozen
3. Combine topping ingredients in a bowl and then roll the balls in the cinnamon/sugar mixture
4. Place on parchment paper and put in the freezer
5. Freeze for approximately 30 minutes
Eat and enjoy!
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