This program is 60 days and features workouts that vary
from 25-45 minutes. You can fit them into your day, they are quick, effective
and great for ANY AGE. The moves are a mixture of Pilates and yoga.
BAD KNEES?
BAD BACK?
TIGHT JOINTS?
Check out what challengers are saying about how this
program is helping with chronic pain and flexibility:
Workout done! I am seeing results in flexibility and of
course the standard stuff like moving stagnant lymph fluid and stagnant energy
- great week!!!
Have to share...Since I've started PiYo
this week, I haven’t noticed my chronic lower back pain. Back spasms and pain
are part of my daily routine. Between the core strength and stretching, this
program is already changing my life...
I have to say that I LOVE THIS PROGRAM!!!! I started running last year and my knees would ache so bad, I could hardly move the next day! Since doing PiYo my running has changed so much!! My pace is faster, I can run longer and MY KNEES DON'T ACHE ANYMORE!!!! I can hardly believe it!!!
MORE FEEDBACK......
I know everyone's mentioned this but can I just
officially say I am so glad today is a REST today because SWEAT yesterday
KICKED MY BUTT. Sooo sore. But it's soooo good.
I love PiYo and how I can already feel the changes! I am 64 years old so no excuses people.
Loving piyo and the ability to do them during naptime and
not shake the house.
By changing my diet and following the food plan, I lost 4 lbs in my first week! Love PiYo!!
On a side note, since starting PiYo I haven't had nor do
I crave pop. I used to drink Pepsi when I was really stressed....I am glad that I am able to put
a stop to that unhealthy drink.
Ive lost 12lbs in 15 days w/PiYo!!
Here are some before and after photos from the test group - will be posting the ones from my current challenge group as soon as the 60 days is up. Cannot wait to see how we all do!
SOOOOO, what are you waiting for? Click HERE to order and be added to my next PiYo accountability group where you will get the support you need to start your track to a healthier you!