21 Day Fix

Shakeology

Chocolate Shakeology


 Chocolate Bananas Foster
1 scoop Chocolate Shakeology

1 cup skim milk (or water, nut, or soy milk)

1/2 cup frozen bananas

5 big dashes cinnamon

1 splash rum extract


Black & Blue
1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk)

1/2 cup frozen blueberries and blackberries


























S’Mores
 
1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk)
Ice to taste 

2 slivers of graham cracker and 2 tbsp of Marshmallow Fluff


Cinna-Mocha
1 scoop Chocolate Shakeology

1 cup skim milk (or nut, or soy milk)

1/4 – 1/2 tsp cinnamon

1 tbsp instant coffee

Ice to taste 


Nutty Banana

1 scoop Chocolate Shakeology

1 cup skim milk (or water, nut or soy milk)

1 tsp peanut butter

1/2 cup frozen bananas 


Chocolate Covered Strawberry
1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk)

1/2 cup frozen strawberries 






















Malted Peanut Butter Cup

1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk)

1 tsp peanut butter

2 tbsp Malt Powder

Ice to taste


Chocolate Peanut Butter Cup

1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk)

1 tsp peanut butter
Ice to taste 


Chocolate Covered Cherry

1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk)

1/2 cup frozen cherries 


Frozen Mocha
1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk)

1 tbsp instant coffee

Ice to taste

Thin Mint
1 scoop Chocolate Shakeology

1 cup skim milk (or nut or soy milk) 
1 tsp organic cocoa

4 drops of peppermint extract
Ice to taste



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