21 Day Fix

Shakeology

Vanilla Shakeology


 Vanilla Mocha 
1 scoop Vanilla Shakeology
½ cup unsweetened almond milk
½ cup brewed coffee, cooled
1 tsp. unsweetened cocoa
½ cup ice (add more to taste)


Vanilla Berry Delight Shakeology
1 scoop Vanilla Shakeology
1 cup frozen mixed berries
1 cup unsweetened rice milk
½ cup ice (add more to taste)


Vanilla Latte 1 scoop Vanilla Shakeology
1 cup cold french vanilla coffee
1/2 c almond milk
1 tsp pure maple syrup
a few pieces of ice
Blend


Minty Watermelon
1 scoop Vanilla Shakeology
1 cup cubed watermelon
6 mint leaves
1/2 cup almond milk
3/4 cup water
A few pieces of ice
Blend
























Pina Colada 
1 scoop Vanilla Shakeology
1 cup organic all natural pineapple juice
1/2 c pineapple chunks
1/2 c water
A few pieces of ice
Blend


Cantaloupe Cream
1 Scoop Vanilla Shakeology
1 cup cubed Cantaloupe
1/2 cup almond milk
3/4 cup water
a few pieces of ice
Blend


Apple Pie
1 scoop Vanilla Shakeology
1/2 cup unsweetened applesauce
1 tsp cinnamon
1/2 cup almond milk
3/4 cup water
Ice
Blend
(optional- add in a few walnuts)


Orange Dream
1 Scoop Vanilla Shakeology
1 orange peeled and sliced
3/4 cup water
1/2 cup almond milk
Ice
Blend



PB & J
1 serving Vanilla Shakeology

½ cup unsweetened almond milk

½ cup water

½ cup red grapes

2 tsp. all-natural peanut butter

Ice (to taste)


Pumpkin Pie
1 serving Vanilla Shakeology 


¾ cup unsweetened vanilla almond milk 

½ cup canned pumpkin puree 

1 Tbsp. coarsely chopped raw pecans 

1 tsp. maple syrup (or raw honey) 

1 tsp. pumpkin pie spice


Apple Oatmeal
1 serving Vanilla Shakeology


½ cup unsweetened applesauce

½ cup unsweetened vanilla almond milk

1 packet instant oatmeal

1 tsp. ground cinnamon 



Tiramisu
1 serving Vanilla Shakeology


1 cup brewed coffee, cooled

1 Tbsp. marscarpone (or ricotta cheese)

1 tsp. unsweetened cocoa

½ tsp. rum extract


Peaches and Crème
1 serving Vanilla Shakeology 


1 cup frozen sliced peaches 

2/3 cup water 

1 Tbsp. fresh lemon juice


Blueberry Blast
1 serving Vanilla Shakeology


½ cup water

½ cup unsweetened almond milk

½ cup fresh or frozen blueberries

Cinna-Nana
1 serving Vanilla Shakeology

½ cup water

½ cup unsweetened almond milk

½ frozen banana
2 drops cinnamon extract




 

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